{"id":81,"date":"2022-10-27T16:32:03","date_gmt":"2022-10-27T14:32:03","guid":{"rendered":"urn:uuid:609ef365-91ae-4c9c-adec-ab0a6443f1b9"},"modified":"2023-09-13T16:31:19","modified_gmt":"2023-09-13T14:31:19","slug":"ernaehrung","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/tr\/beratungsangebot\/ernaehrung\/","title":{"rendered":"Essen"},"content":{"rendered":"\t\n\t\n \n\t \t\t \t\t\t\t\t\n\n\"Resimde\n\t\t\t<\/picture>\n\t <\/div>\n\n\n\n\t\n\t\n<\/h1>\n\n<\/header>\n\n\n\n

Dengeli beslenme \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in \u00f6nem\u00adlidir. Hayat\u0131n\u0131n ilk y\u0131l\u0131nda \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 beslen\u00admesi i\u00e7in size dan\u0131\u015f\u00adman\u00adl\u0131k veriy\u00adoruz.<\/p>\n\n\n\n \u0130lk 4 ayda beslenme<\/span><\/h2>\n \n\n\n

Do\u011fum\u00addan sonraki ilk aylarda bebe\u011finiz anne s\u00fct\u00fcyle ya da bebek s\u00fct\u00fcyle beslenir. Bebe\u011finizi emzire\u00adbilir veya tamamen ya da k\u0131smen biberon\u00addan bir bebek s\u00fct\u00fcyle besleye\u00adbilirsiniz.<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t Yemek hakk\u0131nda daha fazla Almanca bilgi<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t Biberon\u00adlar hakk\u0131nda daha fazla Almanca bilgi<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n 5. il\u00e2 7. aylarda yemek<\/span><\/h2>\n \n\n\n

4. aydan sonra, emzirme\u00adden ya da biberon\u00addan \u00f6nce biraz p\u00fcre vere\u00adbilirsiniz. \u0130lgisi varsa bunu bebek kendisi g\u00f6sterir. Yaln\u0131za tek g\u0131da (sebze ya da meyve) i\u00e7eren bir p\u00fcreyle ba\u015flay\u0131n. Ba\u015flang\u0131\u00e7ta birka\u00e7 ka\u015f\u0131k p\u00fcre yeter\u00adlidir. Bebe\u011finiz doyana kadar p\u00fcre miktar\u0131n\u0131 ve takviye s\u00fct miktar\u0131n\u0131 kendisi se\u00e7er. Baz\u0131 bebek\u00adler ancak 10. aydan sonra yemek yemek\u00adten keyif al\u0131r; kendi\u00adnize ve bebe\u011finize zaman verin!<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t Daha fazla Almanca bilgi<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n 7. aydan 2. ya\u015fa kadar yemek<\/span><\/h2>\n \n\n\n

Bebe\u011finiz gitgide daha fazla p\u00fcre yer. Art\u0131k doymak i\u00e7in her \u00f6\u011f\u00fcnde karbon\u00adhidrata ihtiya\u00e7 duyar. Bunlar sebze p\u00fcresinde patates, meyve p\u00fcresinde tah\u0131l ya da bir s\u00fct-tah\u0131l p\u00fcre\u00adsidir. \u0130yi bir demir takviyesi i\u00e7in bebe\u011finizin en ge\u00e7 7. aydan itibaren demir i\u00e7eren g\u0131dalarla beslen\u00admesi \u00f6nem\u00adlidir. Demir, ette ve bal\u0131kta ya da yumur\u00adtada (veje\u00adtaryen beslenme i\u00e7in alter\u00adnatif olarak) bulunur. 7. aydan itibaren bebe\u011finize geli\u015fim i\u00e7in p\u00fcrenin yan\u0131nda hafif pi\u015fir\u00adilmi\u015f, dilim\u00adlen\u00admi\u015f sebze ya da pirin\u00e7 patla\u011f\u0131 gibi elle yenen at\u0131\u015ft\u0131r\u00admal\u0131k\u00adlar\u00addan vere\u00adbilirsiniz.<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t Yemek hakk\u0131nda daha fazla Almanca bilgi<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t Veje\u00adtaryen beslenme hakk\u0131nda daha fazla Almanca bilgi<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n 2. ya\u015ftan 3. ya\u015fa kadar yemek<\/span><\/h2>\n \n\n\n

Hayat\u0131n\u0131n 2. y\u0131l\u0131n\u0131n ba\u015f\u0131nda \u00e7ocuk aile sofras\u0131n\u00addaki her \u015feyi giderek daha fazla yiye\u00adbilir ve yeme\u00adlidir. \u00c7ocuk art\u0131k \u00e7ok h\u0131zl\u0131 b\u00fcy\u00fcmez, bu nedenle miktar\u00adlar k\u00fc\u00e7\u00fcl\u00fcr. \u00c7ocuk genel\u00adlikle hedefli olarak tabak\u00adtan yemek se\u00e7er. \u00d6nemli olan ailedeki sofra birli\u011fidir. Ebeveyn olarak siz \u00f6\u011f\u00fcn\u00adlerin ve yemek\u00adlerin ritmini belir\u00adlersiniz. Miktar\u0131 \u00e7ocu\u011funuz belirleye\u00adbilir. Sadece birka\u00e7 g\u0131da uygun de\u011fildir. Bunlar, \u00f6nce\u00adlikle \u00e7ocu\u011funuzun nefes borusuna ka\u00e7a\u00adbile\u00adcek b\u00fct\u00fcn kuru yemi\u015fler ya da \u015feker\u00adlemeler gibi g\u0131dalard\u0131r.<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t Daha fazla Almanca bilgi<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n \n\t \t\t\t\n\n\t

\n \n \n
\n \n\n\t\n\t<\/lottie-player>\n<\/div>\n\n\n <\/div>\n <\/div>\n\n\n \n
\n \n Yemekhakk\u0131nda soru\u00adlar\u0131n\u0131z m\u0131 var? Sizin dilin\u00adizde memnuniyetle dan\u0131\u015f\u00adman\u00adl\u0131k yap\u0131y\u00adoruz!<\/span><\/h2>\n \n\n\n\n\t\n\t \t \t\n \n<\/svg>\n\n\n\t \u0130leti\u015fime ge\u00e7<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n <\/div>\n <\/div>\n\n\n\t<\/div>\n\n\t
\n \n
\n \n\n\t\t\t

Emzirmek benim i\u00e7in bir \u00e7ileydi. Dan\u0131\u015f\u00adman\u00adl\u0131k sayesinde \u015fimdi \u00e7ok daha iyi.<\/p>\n\n\n\t\t\t\t\t6 ayl\u0131k bir bebe\u011fi olan Nesrin K.<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t\n\t \t \t\n\n\t Di\u011fer ebeveyn\u00adler ne diyor<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n \n\t \t\t \t\t\t\t\t\n\n\"Resimde\n\t\t\t<\/picture>\n\t <\/div>\n\n\n <\/div>\n<\/div>\n\n\n Di\u011fer dan\u0131\u015f\u00adman\u00adl\u0131k konu\u00adlar\u0131<\/span><\/h2>\n \n\n","protected":false},"excerpt":{"rendered":"

Bebe\u011fimi nas\u0131l sa\u011fl\u0131kl\u0131 beslerim? Ne zamandan itibaren p\u00fcre verebilirim? Hangi yemekler \u00e7ocu\u011fum i\u00e7in uygun de\u011fil?<\/p>\n","protected":false},"author":1,"featured_media":412,"parent":14,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"\nYemek - Z\u00fcrih Kantonu Anne ve Baba Dan\u0131\u015fmanlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/tr\/beratungsangebot\/ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yemek - Z\u00fcrih Kantonu Anne ve Baba Dan\u0131\u015fmanlar\u0131\" \/>\n<meta property=\"og:description\" content=\"Bebe\u011fimi nas\u0131l sa\u011fl\u0131kl\u0131 beslerim? 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