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{"id":77,"date":"2022-10-27T16:31:24","date_gmt":"2022-10-27T14:31:24","guid":{"rendered":"urn:uuid:d390cc93-eb0a-4479-bb1a-93e498772f05"},"modified":"2023-09-13T16:29:11","modified_gmt":"2023-09-13T14:29:11","slug":"schlafen","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/tr\/beratungsangebot\/schlafen\/","title":{"rendered":"Schlafen"},"content":{"rendered":"\t\n\t\n    <div\n        class=\"wp-block-mind-image alignfull\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isLandscape\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-768x0-c-default.webp 768w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-1160x0-c-default.webp 1160w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-1920x0-c-default.webp 1920w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.webp 2430w\" sizes=\"100vw\">\n<source type=\"image\/jpeg\" srcset=\"https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-370x0-c-default.jpg 370w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-560x0-c-default.jpg 560w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-768x0-c-default.jpg 768w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-1160x0-c-default.jpg 1160w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-1920x0-c-default.jpg 1920w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.jpg 2430w\" sizes=\"100vw\">\n<img src=\"https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.jpg\" width=\"2430\" height=\"1080\" alt=\"Resimde bebe\u011fini kuca\u011f\u0131nda tutan mutlu bir anne ve hem anneyi hem de bebe\u011fini kucaklayan mutlu bir baba g\u00f6steriliyor.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n<header\n\tclass=\"wp-block-mind-post-title autospace\"\n\t\n>\n\t\n\t\n<h1\n    class=\"heading-1\"\n    id=\"main-title\"\n><\/h1>\n\n<\/header>\n\n\n\n<p class=\"is-style-lead-ajb\">\u00c7ocuk\u00adlar her g\u00fcn bir\u00e7ok yeni, heyecan verici \u015feylerle kar\u015f\u0131la\u015f\u0131r. Bu nedenle uykuya dalmakta ve delik\u00adsiz uyumakta bazen zorlan\u0131r\u00adlar. Hayat\u0131n\u0131n ilk y\u0131llar\u0131nda \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 uyumas\u0131 i\u00e7in size dan\u0131\u015f\u00adman\u00adl\u0131k veriy\u00adoruz.<\/p>\n\n\n\n            <h3\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel3 wp-block-mind-heading-isDisplayLevelDefault heading-3\"\n            id=\"ila-6-ay-arasi-uyku\"\n        ><span>0 il\u00e2 6. ay aras\u0131 uyku<\/span><\/h3>\n    \n\n\n<p class=\"is-style-lead\">Do\u011fum\u00addan sonraki ilk hafta\u00adlarda bebe\u011finizin hen\u00fcz d\u00fczenli uyuma saat\u00adleri yoktur. Oyun oynama, gezin\u00adtiye \u00e7\u0131kma ve uyuma i\u00e7in daima ayn\u0131 saat\u00adleri se\u00e7in. B\u00f6ylece ebeveyn olarak d\u00fczenli uyku saat\u00adler\u00adine te\u015fvik edebilirsiniz. Bir bebe\u011fin ne kadar s\u0131k ve uzun uyudu\u011fu fark\u00adl\u0131l\u0131k g\u00f6sterir. \u0130lk aylarda bebe\u011finizin g\u00fcn i\u00e7inde d\u00fczenli k\u0131sa aral\u0131k\u00adlarla uyumas\u0131 \u00f6nem\u00adlidir. G\u00fcnd\u00fcz uykusu ilk hafta\u00adlarda h\u0131zl\u0131ca azal\u0131r. Bununla birlikte geceleri uyku evreleri uzar. Lo\u015f \u0131\u015f\u0131k ya da sakin\u00adle\u015ftirici m\u00fczik bebe\u011finizin uykuya dalmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/einschlafen-und-durchschlafen\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Daha fazla Almanca bilgi<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"yas-arasi-uyku\"\n        ><span>1-6 ya\u015f aras\u0131 uyku<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">\u0130lk y\u0131llarda d\u00fczenli bir g\u00fcnl\u00fck rutin (yemek yeme, aktivite, dinlenme ve uyku) \u00e7ocu\u011funuz i\u00e7in \u00e7ok \u00f6nem\u00adlidir. \u00c7ocuk b\u00fcy\u00fcd\u00fck\u00e7e git gide daha az uykuya ihtiya\u00e7 duyar. Hayat\u0131n\u0131n ikinci y\u0131l\u0131nda genel\u00adlikle g\u00fcn i\u00e7inde sadece bir kez uyur. \u0130ki il\u00e2 \u00fc\u00e7 ya\u015f\u0131n\u00addan itibaren \u00e7ocu\u011funuz art\u0131k g\u00fcnd\u00fcz uykusuna ihtiya\u00e7 duymaz. Uykudan \u00f6nce dinlen\u00admek \u00e7ocu\u011funuzun uykuya dalmas\u0131n\u0131 kolay\u00adla\u015ft\u0131r\u0131r. Akti\u00adfle\u015ftirici oyun\u00adlar\u00addan, tele\u00advizyon\u00addan ya da dijital oyun\u00adlar\u00addan ka\u00e7\u0131n\u0131n. Tekrar eden s\u00fcre\u00e7ler ve rit\u00fceller (di\u015f f\u0131r\u00e7alama, sesli okuma, g\u00fcn hakk\u0131nda konu\u015fma) uykuya dalmay\u0131 kolay\u00adla\u015ft\u0131rma a\u00e7\u0131s\u0131n\u00addan \u00f6nem\u00adlidir.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/einschlafen-und-durchschlafen\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Daha fazla Almanca bilgi<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"yas-arasi-gece-uyanmasi\"\n        ><span>0-6 ya\u015f aras\u0131 gece uyan\u00admas\u0131<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">T\u00fcm bebek\u00adler geceleri uyan\u0131r. Baz\u0131lar\u0131 kendi kendi\u00adler\u00adine tekrar uyur baz\u0131lar\u0131ysa a\u011flar ve avutul\u00admak ister. Daha b\u00fcy\u00fck \u00e7ocuk\u00adlar da ara s\u0131ra gece uyan\u0131r ve a\u011flar, r\u00fcya g\u00f6r\u00fcr ya da uyku\u00adlar\u0131nda konu\u015furlar. Bunlar endi\u015fe\u00adlenecek sebe\u00adpler de\u011fildir. Ancak bunu g\u00f6zlem\u00adle\u00admek ve gerek\u00adti\u011finde yard\u0131m almak \u00f6nem\u00adlidir.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/albtraeume-und-nachtschreck\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Daha fazla Almanca bilgi<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n    <div\n        class=\"wp-block-mind-background has-spacing-top-lg alignfull has-background has-gruen-papier-background-color content autospace isChildBlockContainer\"\n        \n    >\n\t    \t\t\t\n<div\n    class=\"wp-block-mind-grid hasInnerPadding\"\n    \n>\n\t<div class=\"wp-block-mind-grid-wrapper\" id=\"wp-block-mind-grid-wrapper-5\">\n        \n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-3 isGridColumnSpanMedium-4 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n<div\n\tclass=\"wp-block-theme-animation content\"\n\t\n>\n\t<lottie-player\n\t  autoplay\n\t  loop\n\t  mode=\"normal\"\n\t  src=\"https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/11\/icon-fragen-mvb.json\"\n\t  speed=\"1.00\"\n\t>\n\t<\/lottie-player>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-9 isGridColumnSpanMedium-8 isGridColumnStart-4 isGridColumnStartMedium-5 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"uyku-hakkinda-sorulariniz-mi-var-sizin-dilinizde-memnuniyetle-danismanlik-yapiyoruz\"\n        ><span>Uyku hakk\u0131nda soru\u00adlar\u0131n\u0131z m\u0131 var? Sizin dilin\u00adizde memnuniyetle dan\u0131\u015f\u00adman\u00adl\u0131k yap\u0131y\u00adoruz!<\/span><\/h2>\n    \n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-primary\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/mvb.zh.ch\/tr\/kontakt\/\"\n\t            \t        >\t<svg data-name=\"Ebene 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.378 33.401\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n  <path d=\"M260.5,232.906l14.654,16.271-.037.041-14.627,17.089-3.51-2.655,10.654-11.894H225.772v-4.621H267.64l-10.669-11.1Z\" transform=\"translate(-225.772 -232.906)\" fill=\"#fff\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >\u0130leti\u015fime ge\u00e7<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n\t<\/div>\n\n\t        <style type=\"text\/css\">\n#wp-block-mind-grid-wrapper-5 { -ms-grid-rows: repeat(2, auto); }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(1) { -ms-grid-row: 1; -ms-grid-row-span: 1; }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(2) { -ms-grid-row: 2; -ms-grid-row-span: 1; }\n<\/style>\n\n\t<\/div>\n\n\n\n\t        <\/div>\n\n\n<div\n    class=\"wp-block-mind-image-text\"\n    \n>\n    <div class=\"wp-block-mind-image-text-content isVerticallyCentered hasColumnWidths-narrowWide\">\n        \n<div class=\"wp-block-mind-content innerContent autospace isChildBlockContainer\">\n    \n<blockquote\n\tclass=\"wp-block-mind-quote\"\n\t\n>\n\t\t\t<p>\u00c7ok az uyuya\u00adbiliy\u00ador\u00adduk ve s\u00fcrekli tart\u0131\u015f\u0131y\u00ador\u00adduk. Anne baba dan\u0131\u015f\u00adman\u0131n\u0131n deste\u011fiyle art\u0131k bir aile olarak stresle daha iyi ba\u015fa \u00e7\u0131ka\u00adbiliy\u00adoruz.<\/p>\n\n\n\t\t\t\t\t<cite class=\"wp-block-mind-quote-cite\">10 ayl\u0131k bebekleri olan Diana ve Pedro R.<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-outline\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ]\"\n\t            href=\"https:\/\/mvb.zh.ch\/tr\/was-andere-eltern-sagen\/\"\n\t            \t        >\t\n\n\t        <span\n\t        class=\"button-text\"\n        >Di\u011fer ebeveyn\u00adler ne diyor<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n    <div\n        class=\"wp-block-mind-image mobile-small\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isPortrait\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-800x0-c-default.webp 800w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.webp 985w\">\n<source type=\"image\/png\" srcset=\"https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-370x0-c-default.png 370w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-560x0-c-default.png 560w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-800x0-c-default.png 800w, https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.png 985w\">\n<img src=\"https:\/\/mvb.zh.ch\/tr\/wp-content\/uploads\/sites\/3\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.png\" width=\"985\" height=\"1079.9821428571\" alt=\"\u0130ll\u00fcstrasyonda mutlu bir gen\u00e7 \u00e7ift olan Diana ve Petro R.&#039;nin \u00fcst beden portreleri g\u00f6steriliyor\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n    <\/div>\n<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading has-spacing-top-lg alignwide wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"diger-danismanlik-konulari\"\n        ><span>Di\u011fer dan\u0131\u015f\u00adman\u00adl\u0131k konu\u00adlar\u0131<\/span><\/h2>\n    \n\n","protected":false},"excerpt":{"rendered":"<p>Bebe\u011fimin ne kadar uykuya ihtiyac\u0131 var? Uykuya dalarken neyin yard\u0131m\u0131 olur? Bebe\u011fim deliksiz uyumay\u0131 nas\u0131l \u00f6\u011frenir?<\/p>\n","protected":false},"author":1,"featured_media":415,"parent":14,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uyku - Z\u00fcrih Kantonu Anne ve Baba Dan\u0131\u015fmanlar\u0131<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/tr\/beratungsangebot\/schlafen\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uyku - Z\u00fcrih Kantonu Anne ve Baba Dan\u0131\u015fmanlar\u0131\" \/>\n<meta property=\"og:description\" content=\"Bebe\u011fimin ne kadar uykuya ihtiyac\u0131 var? Uykuya dalarken neyin yard\u0131m\u0131 olur? 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