{"id":81,"date":"2022-10-27T16:32:03","date_gmt":"2022-10-27T14:32:03","guid":{"rendered":"urn:uuid:609ef365-91ae-4c9c-adec-ab0a6443f1b9"},"modified":"2023-09-13T16:03:59","modified_gmt":"2023-09-13T14:03:59","slug":"ernaehrung","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/","title":{"rendered":"Essen"},"content":{"rendered":"\t\n\t\n \n\t \t\t \t\t\t\t\t\n\n\"Figura\n\t\t\t<\/picture>\n\t <\/div>\n\n\n\n\t\n\t\n<\/h1>\n\n<\/header>\n\n\n\n

Nj\u00eb diet\u00eb e ekuili\u00adbruar \u00ebsht\u00eb e r\u00ebnd\u00eb\u00adsishme p\u00ebr zhvil\u00adlimin e sh\u00ebn\u00addet\u00adsh\u00ebm t\u00eb f\u00ebmij\u00ebs suaj. Ne mund t\u2019ju k\u00ebshillo\u00adjm\u00eb se si ta ushqeni f\u00ebmij\u00ebn tuaj n\u00eb vitet e para t\u00eb jet\u00ebs.<\/p>\n\n\n\n Ushqimi n\u00eb 4 muajt e par\u00eb<\/span><\/h2>\n \n\n\n

N\u00eb muajt e par\u00eb pas lindjes, foshnja juaj ushqe\u00adhet me qum\u00ebshtin e n\u00ebn\u00ebs ose qum\u00ebshtin e fosh\u00adn\u00adjave. Ju mund ta ushqeni fosh\u00adn\u00adj\u00ebn me gji ose edhe ta ushqeni t\u00ebr\u00eb\u00adsisht ose pjes\u00ebr\u00adisht me qum\u00ebsht p\u00ebr foshnja me nj\u00eb shishe me biberon.<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t M\u00eb shum\u00eb infor\u00adma\u00adcion rreth ushqimit n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t M\u00eb shum\u00eb infor\u00adma\u00adcion rreth shishes me biberon n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n Ushqimi nga 5 n\u00eb 7 muaj<\/span><\/h2>\n \n\n\n

Pas 4 muajsh mund t\u2019i ofroni f\u00ebmij\u00ebs pak pure para dh\u00ebnies s\u00eb gjirit ose para shishes me biberon. F\u00ebmija e tregon vet\u00eb interesin e tij. Filloni me pure t\u00eb b\u00ebr\u00eb nga vet\u00ebm nj\u00eb ushqim (perime ose fruta). P\u00ebr t\u00eb filluar, mjafto\u00adjn\u00eb disa lug\u00eb. Foshnja juaj zgjedh sasin\u00eb e pures\u00eb dhe sasin\u00eb shtes\u00eb t\u00eb qum\u00ebshtit derisa t\u00eb ngopet. Disa fosh\u00adn\u00adjave fillon t\u2019u p\u00eblqej\u00eb ushqimi kur mbushin 10 muaj, ndaj jepni vetes dhe fosh\u00adn\u00adj\u00ebs suaj koh\u00eb!<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n Ushqimi nga 7 muajsh deri 2 vje\u00e7<\/span><\/h2>\n \n\n\n

Foshnja juaj do t\u00eb haj\u00eb grad\u00adu\u00adal\u00adisht m\u00eb shum\u00eb pure. Tani ka nevoj\u00eb p\u00ebr karbo\u00adhidratet n\u00eb \u00e7do vakt p\u00ebr t\u2019u ngopur. K\u00ebto jan\u00eb patate n\u00eb pure perimesh, drith\u00ebra n\u00eb pure frutash ose nj\u00eb pure me qum\u00ebsht dhe drith\u00ebra. P\u00ebr nj\u00eb furnizim t\u00eb mir\u00eb hekuri, \u00ebsht\u00eb e r\u00ebnd\u00eb\u00adsishme q\u00eb f\u00ebmija juaj t\u00eb ushqe\u00adhet me hekur maksi\u00admumi pas 7 muajsh. Hekuri gjendet te mishi dhe peshku ose veza (si alter\u00adna\u00adtiv\u00eb ndaj nj\u00eb diete vegje\u00adtar\u00adi\u00adane). Nga muaji i 7-t\u00eb, p\u00ebrve\u00e7 pures\u00eb, mund t\u2019i ofroni fosh\u00adn\u00adj\u00ebs ushqime t\u00eb thata si perime t\u00eb ziera t\u00eb prera n\u00eb feta ose nj\u00eb kreker orizi p\u00ebr nj\u00eb ndryshim.<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t M\u00eb shum\u00eb infor\u00adma\u00adcion rreth ushqimit n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t M\u00eb shum\u00eb infor\u00adma\u00adcion rreth ushqimit vegje\u00adtar\u00adian n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n Ushqimi nga 2 deri 3 vje\u00e7<\/span><\/h2>\n \n\n\n

Duke filluar nga mosha 2-vje\u00e7are, f\u00ebmija mund t\u00eb haj\u00eb gjith\u00adnj\u00eb e m\u00eb shum\u00eb gjith\u00e7ka nga tryeza e famil\u00adjes. Tani f\u00ebmija nuk po rritet shum\u00eb, k\u00ebshtu q\u00eb sasit\u00eb po b\u00ebhen m\u00eb t\u00eb vogla. Shpesh, f\u00ebmija zgjedh gjithashtu n\u00eb m\u00ebnyr\u00eb speci\u00adfike ushqimin nga pjata. Ka r\u00ebnd\u00ebsi ngr\u00ebnia s\u00eb bashku n\u00eb tryez\u00ebn famil\u00adjare. Si prind\u00ebr, ju p\u00ebrcak\u00adtoni ritmin e ngr\u00ebnies dhe gjell\u00ebt. F\u00ebmija juaj mund t\u00eb p\u00ebrcak\u00adtoj\u00eb sasin\u00eb. Vet\u00ebm disa ushqime jan\u00eb t\u00eb pap\u00ebr\u00adsh\u00adtat\u00adshme. Krye\u00adsisht p\u00ebrf\u00adshi\u00adhen ushqime q\u00eb f\u00ebmija juaj mund t\u00eb g\u00eblltis\u00eb, si arra t\u00eb plota ose karamele.<\/p>\n\n\n\n\n\n\t\n\t \t \t\n\n<\/svg>\n\n\n\t M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n \n\t \t\t\t\n\n\t

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\n \n\n\t\n\t<\/lottie-player>\n<\/div>\n\n\n <\/div>\n <\/div>\n\n\n \n
\n \n A keni pyetje n\u00eb lidhje me ushqimin? Ne ju k\u00ebshillo\u00adjm\u00eb me k\u00ebnaq\u00ebsi n\u00eb gjuh\u00ebn tuaj!<\/span><\/h2>\n \n\n\n\n\t\n\t \t \t\n \n<\/svg>\n\n\n\t Na kontak\u00adtoni<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n <\/div>\n <\/div>\n\n\n\t<\/div>\n\n\t
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Ushqy\u00aderja me gji ishte nj\u00eb barr\u00eb p\u00ebr mua. Fal\u00eb k\u00ebshillave, gj\u00ebrat tani shkojn\u00eb shum\u00eb m\u00eb mir\u00eb.<\/p>\n\n\n\t\t\t\t\tNesrin K. me foshnj\u00eb 6 muaj<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t\n\t \t \t\n\n\t \u00c7far\u00eb thon\u00eb prind\u00ebrit e tjer\u00eb<\/span>\n\t\n \n<\/a>\n\t \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n \n\t \t\t \t\t\t\t\t\n\n\"Figura\n\t\t\t<\/picture>\n\t <\/div>\n\n\n <\/div>\n<\/div>\n\n\n Tema t\u00eb tjera t\u00eb k\u00ebshillimit<\/span><\/h2>\n \n\n","protected":false},"excerpt":{"rendered":"

Si mund ta ushqej sh\u00ebndetsh\u00ebm foshnj\u00ebn time? Kur duhet t\u00eb filloj ta ushqej me gjell\u00eb? \u00c7far\u00eb ushqimi nuk \u00ebsht\u00eb i mir\u00eb p\u00ebr foshnj\u00ebn time?<\/p>\n","protected":false},"author":1,"featured_media":412,"parent":14,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"\nUshqimi - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimi - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut\" \/>\n<meta property=\"og:description\" content=\"Si mund ta ushqej sh\u00ebndetsh\u00ebm foshnj\u00ebn time? Kur duhet t\u00eb filloj ta ushqej me gjell\u00eb? \u00c7far\u00eb ushqimi nuk \u00ebsht\u00eb i mir\u00eb p\u00ebr foshnj\u00ebn time?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/\" \/>\n<meta property=\"og:site_name\" content=\"K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-13T14:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/ernaehrung-1200x630-c-default.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/\",\"url\":\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/\",\"name\":\"Ushqimi - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut\",\"isPartOf\":{\"@id\":\"https:\/\/mvb.zh.ch\/sq\/#website\"},\"datePublished\":\"2022-10-27T14:32:03+00:00\",\"dateModified\":\"2023-09-13T14:03:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/mvb.zh.ch\/sq\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beratungsangebot\",\"item\":\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Essen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mvb.zh.ch\/sq\/#website\",\"url\":\"https:\/\/mvb.zh.ch\/sq\/\",\"name\":\"K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mvb.zh.ch\/sq\/#organization\"},\"inLanguage\":\"sq\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ushqimi - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/ernaehrung\/","og_locale":"sq_AL","og_type":"article","og_title":"Ushqimi - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut","og_description":"Si mund ta ushqej sh\u00ebndetsh\u00ebm foshnj\u00ebn time? 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