{"id":77,"date":"2022-10-27T16:31:24","date_gmt":"2022-10-27T14:31:24","guid":{"rendered":"urn:uuid:d390cc93-eb0a-4479-bb1a-93e498772f05"},"modified":"2023-09-13T16:14:50","modified_gmt":"2023-09-13T14:14:50","slug":"schlafen","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/schlafen\/","title":{"rendered":"Schlafen"},"content":{"rendered":"\t\n\t\n    <div\n        class=\"wp-block-mind-image alignfull\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isLandscape\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-768x0-c-default.webp 768w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-1160x0-c-default.webp 1160w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-1920x0-c-default.webp 1920w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.webp 2430w\" sizes=\"100vw\">\n<source type=\"image\/jpeg\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-370x0-c-default.jpg 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-560x0-c-default.jpg 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-768x0-c-default.jpg 768w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-1160x0-c-default.jpg 1160w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-1920x0-c-default.jpg 1920w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.jpg 2430w\" sizes=\"100vw\">\n<img src=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.jpg\" width=\"2430\" height=\"1080\" alt=\"Figura tregon n\u00ebn\u00ebn e k\u00ebnaqur q\u00eb mban foshnj\u00ebn e saj n\u00eb krah\u00eb, si dhe baban\u00eb e lumtur teksa p\u00ebrqafon n\u00ebn\u00ebn dhe foshnj\u00ebn.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n<header\n\tclass=\"wp-block-mind-post-title autospace\"\n\t\n>\n\t\n\t\n<h1\n    class=\"heading-1\"\n    id=\"main-title\"\n><\/h1>\n\n<\/header>\n\n\n\n<p class=\"is-style-lead-ajb\">F\u00ebmij\u00ebt p\u00ebrje\u00adto\u00adjn\u00eb shum\u00eb gj\u00ebra t\u00eb reja dhe emocionuese \u00e7do dit\u00eb. Kjo \u00ebsht\u00eb arsyeja pse ndon\u00adj\u00ebher\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb q\u00eb t\u2019i z\u00ebr\u00eb gjumi dhe t\u00eb q\u00ebndro\u00adjn\u00eb n\u00eb gjum\u00eb. Ne mund t\u2019ju k\u00ebshillo\u00adjm\u00eb p\u00ebr gjumin e sh\u00ebn\u00addet\u00adsh\u00ebm p\u00ebr f\u00ebmij\u00ebn tuaj n\u00eb vitet e para t\u00eb jet\u00ebs.<\/p>\n\n\n\n            <h3\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel3 wp-block-mind-heading-isDisplayLevelDefault heading-3\"\n            id=\"gjumi-nga-0-ne-6-muaj\"\n        ><span>Gjumi nga 0 n\u00eb 6 muaj<\/span><\/h3>\n    \n\n\n<p class=\"is-style-lead\">N\u00eb jav\u00ebt e para pas lindjes, foshnja juaj ende nuk fle me regjim t\u00eb rreg\u00adullt. Gjith\u00admon\u00eb zgjidhni t\u00eb nj\u00ebjtat koh\u00eb p\u00ebr t\u00eb luajtur, sh\u00ebti\u00adtur dhe p\u00ebr t\u00eb fjetur. Si prind, ju mund ta nxisni regjimin e tyre t\u00eb rreg\u00adullt t\u00eb gjumit. Sa shpesh dhe sa gjat\u00eb fle nj\u00eb foshnje ndryshon. N\u00eb muajt e par\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00eb\u00adsishme q\u00eb f\u00ebmija juaj t\u00eb ket\u00eb rreg\u00adull\u00adisht peri\u00adudha t\u00eb shkur\u00adtra gjumi gjat\u00eb dit\u00ebs. Gjumi i dit\u00ebs zvog\u00eblo\u00adhet me shpe\u00adjt\u00ebsi n\u00eb jav\u00ebt e para. Kjo zgjat fazat e gjumit gjat\u00eb nat\u00ebs. Dritat e zbehta ose muzika qet\u00eb\u00adsuese mund t\u00eb ndih\u00admo\u00adjn\u00eb f\u00ebmij\u00ebn tuaj ta z\u00ebr\u00eb gjumi.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/einschlafen-und-durchschlafen\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"gjumi-nga-1-ne-6-vjec\"\n        ><span>Gjumi nga 1 n\u00eb 6 vje\u00e7<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">N\u00eb vitet e para, nj\u00eb rutin\u00eb e rreg\u00adullt e p\u00ebrdit\u00adshme (t\u00eb ushqyerit, aktiviteti, pushimi dhe gjumi) \u00ebsht\u00eb e r\u00ebnd\u00eb\u00adsishme p\u00ebr f\u00ebmij\u00ebn tuaj. Nd\u00ebrsa f\u00ebmija rritet, ka nevoj\u00eb p\u00ebr gjith\u00adnj\u00eb e m\u00eb pak gjum\u00eb. N\u00eb vitin e dyt\u00eb t\u00eb jet\u00ebs, ata zakon\u00adisht flen\u00eb vet\u00ebm nj\u00eb her\u00eb gjat\u00eb dit\u00ebs. Nga dy deri n\u00eb tre vje\u00e7, f\u00ebmija juaj nuk ka m\u00eb nevoj\u00eb t\u00eb fle gjat\u00eb dit\u00ebs. Qet\u00ebsia para se t\u00eb shtri\u00adhet n\u00eb shtrat e ndihmon f\u00ebmij\u00ebn tuaj ta z\u00ebr\u00eb gjumi. Shmangni loj\u00ebrat aktive, tele\u00advi\u00adzorin ose loj\u00ebrat digji\u00adtale. Proce\u00adset dhe ritualet e zakon\u00adshme (larja e dh\u00ebm\u00adb\u00ebve, leximi me z\u00eb t\u00eb lart\u00eb, t\u00eb folurit p\u00ebr dit\u00ebn) jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00eb\u00adsishme p\u00ebr ta z\u00ebn\u00eb gjumi m\u00eb leht\u00eb.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/einschlafen-und-durchschlafen\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"zgjimi-naten-nga-0-ne-6-vjec\"\n        ><span>Zgjimi nat\u00ebn nga 0 n\u00eb 6 vje\u00e7<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">T\u00eb gjitha fosh\u00adn\u00adjat zgjohen gjat\u00eb nat\u00ebs. Disa bien n\u00eb gjum\u00eb vet\u00eb dhe t\u00eb tjer\u00eb qajn\u00eb dhe duan t\u00eb ngush\u00ebl\u00adlo\u00adhen. Edhe f\u00ebmij\u00ebt m\u00eb t\u00eb m\u00ebdhenj zgjohen her\u00eb pas here gjat\u00eb nat\u00ebs dhe qajn\u00eb, \u00ebnd\u00ebr\u00adro\u00adjn\u00eb ose flasin n\u00eb gjum\u00eb. K\u00ebto nuk jan\u00eb arsye p\u00ebr shqet\u00ebsim. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00eb\u00adsishme ta v\u00ebzh\u00adgoni dhe t\u00eb merrni ndihm\u00eb n\u00ebse \u00ebsht\u00eb e nevo\u00adjshme.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/albtraeume-und-nachtschreck\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n    <div\n        class=\"wp-block-mind-background has-spacing-top-lg alignfull has-background has-gruen-papier-background-color content autospace isChildBlockContainer\"\n        \n    >\n\t    \t\t\t\n<div\n    class=\"wp-block-mind-grid hasInnerPadding\"\n    \n>\n\t<div class=\"wp-block-mind-grid-wrapper\" id=\"wp-block-mind-grid-wrapper-5\">\n        \n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-3 isGridColumnSpanMedium-4 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n<div\n\tclass=\"wp-block-theme-animation content\"\n\t\n>\n\t<lottie-player\n\t  autoplay\n\t  loop\n\t  mode=\"normal\"\n\t  src=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/11\/icon-fragen-mvb.json\"\n\t  speed=\"1.00\"\n\t>\n\t<\/lottie-player>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-9 isGridColumnSpanMedium-8 isGridColumnStart-4 isGridColumnStartMedium-5 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"a-keni-ndonje-pyetje-ne-lidhje-me-gjumin-ne-ju-keshillojme-me-kenaqesi-ne-gjuhen-tuaj\"\n        ><span>A keni ndonj\u00eb pyetje n\u00eb lidhje me gjumin? Ne ju k\u00ebshillo\u00adjm\u00eb me k\u00ebnaq\u00ebsi n\u00eb gjuh\u00ebn tuaj!<\/span><\/h2>\n    \n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-primary\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/mvb.zh.ch\/sq\/kontakt\/\"\n\t            \t        >\t<svg data-name=\"Ebene 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.378 33.401\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n  <path d=\"M260.5,232.906l14.654,16.271-.037.041-14.627,17.089-3.51-2.655,10.654-11.894H225.772v-4.621H267.64l-10.669-11.1Z\" transform=\"translate(-225.772 -232.906)\" fill=\"#fff\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Na kontak\u00adtoni<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n\t<\/div>\n\n\t        <style type=\"text\/css\">\n#wp-block-mind-grid-wrapper-5 { -ms-grid-rows: repeat(2, auto); }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(1) { -ms-grid-row: 1; -ms-grid-row-span: 1; }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(2) { -ms-grid-row: 2; -ms-grid-row-span: 1; }\n<\/style>\n\n\t<\/div>\n\n\n\n\t        <\/div>\n\n\n<div\n    class=\"wp-block-mind-image-text\"\n    \n>\n    <div class=\"wp-block-mind-image-text-content isVerticallyCentered hasColumnWidths-narrowWide\">\n        \n<div class=\"wp-block-mind-content innerContent autospace isChildBlockContainer\">\n    \n<blockquote\n\tclass=\"wp-block-mind-quote\"\n\t\n>\n\t\t\t<p>Ne nuk flem\u00eb shum\u00eb dhe jemi z\u00ebn\u00eb shum\u00eb. Me mb\u00ebshtet\u00adjen e k\u00ebshilltares s\u00eb n\u00ebnave dhe babal\u00adlar\u00ebve, tani mund ta p\u00ebrbal\u00adlo\u00adjm\u00eb m\u00eb mir\u00eb stresin si familje.<\/p>\n\n\n\t\t\t\t\t<cite class=\"wp-block-mind-quote-cite\">Diana dhe Pedro R. me foshnj\u00eb, 10 muaj<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-outline\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ]\"\n\t            href=\"https:\/\/mvb.zh.ch\/sq\/was-andere-eltern-sagen\/\"\n\t            \t        >\t\n\n\t        <span\n\t        class=\"button-text\"\n        >\u00c7far\u00eb thon\u00eb prind\u00ebrit e tjer\u00eb<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n    <div\n        class=\"wp-block-mind-image mobile-small\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isPortrait\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-800x0-c-default.webp 800w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.webp 985w\">\n<source type=\"image\/png\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-370x0-c-default.png 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-560x0-c-default.png 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-800x0-c-default.png 800w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.png 985w\">\n<img src=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.png\" width=\"985\" height=\"1079.9821428571\" alt=\"Figura tregon portretin e sip\u00ebrm t\u00eb Diana dhe Petro R, nj\u00eb \u00e7ift i ri i lumtur\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n    <\/div>\n<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading has-spacing-top-lg alignwide wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"tema-te-tjera-te-keshillimit\"\n        ><span>Tema t\u00eb tjera t\u00eb k\u00ebshillimit<\/span><\/h2>\n    \n\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebr sa gjum\u00eb ka nevoj\u00eb f\u00ebmija im? \u00c7far\u00eb e ndihmon gjumin? Si m\u00ebson f\u00ebmija im t\u00eb flej\u00eb gjat\u00eb nat\u00ebs?<\/p>\n","protected":false},"author":1,"featured_media":415,"parent":14,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gjumi - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/schlafen\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gjumi - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr sa gjum\u00eb ka nevoj\u00eb f\u00ebmija im? \u00c7far\u00eb e ndihmon gjumin? 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