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{"id":75,"date":"2022-10-27T16:30:49","date_gmt":"2022-10-27T14:30:49","guid":{"rendered":"urn:uuid:a47485c7-1ede-4fc2-9210-61527c864778"},"modified":"2023-09-13T16:05:37","modified_gmt":"2023-09-13T14:05:37","slug":"stillen","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/stillen\/","title":{"rendered":"Stillen"},"content":{"rendered":"\t\n\t\n    <div\n        class=\"wp-block-mind-image alignfull\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isLandscape\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-768x0-c-default.webp 768w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-1160x0-c-default.webp 1160w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-1920x0-c-default.webp 1920w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-2340x0-c-default.webp 2340w\" sizes=\"100vw\">\n<source type=\"image\/jpeg\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-370x0-c-default.jpg 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-560x0-c-default.jpg 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-768x0-c-default.jpg 768w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-1160x0-c-default.jpg 1160w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-1920x0-c-default.jpg 1920w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-2340x0-c-default.jpg 2340w\" sizes=\"100vw\">\n<img src=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2023\/01\/mvb_header_stillen_2340x1080-2340x0-c-default.jpg\" width=\"2340\" height=\"1080\" alt=\"Figura tregon n\u00ebn\u00ebn duke ushqyer foshnj\u00ebn me gji nd\u00ebrsa \u00e7lodhet n\u00eb nj\u00eb kolltuk t\u00eb madh antik. Ajo e kundron me dashuri foshnj\u00ebn e saj.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n<header\n\tclass=\"wp-block-mind-post-title autospace\"\n\t\n>\n\t\n\t\n<h1\n    class=\"heading-1\"\n    id=\"main-title\"\n><\/h1>\n\n<\/header>\n\n\n\n<p class=\"is-style-lead-ajb\">Ushqy\u00aderja me gji \u00ebsht\u00eb nj\u00eb ndryshim i madh p\u00ebr ju si n\u00ebn\u00eb dhe shpesh mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb n\u00eb fillim. Ne mund t\u2019ju k\u00ebshillo\u00adjm\u00eb p\u00ebr pozi\u00adcionet e dh\u00ebnies s\u00eb gjirit dhe t\u00eb ushqyerit gjat\u00eb k\u00ebsaj peri\u00adudhe. N\u00ebse keni prob\u00adleme, do t\u00eb punojm\u00eb me ju p\u00ebr t\u00eb gjetur zgjid\u00adhje.<\/p>\n\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"ushqimi-gjate-dhenies-se-gjirit\"\n        ><span>Ushqimi gjat\u00eb dh\u00ebnies s\u00eb gjirit<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Si n\u00ebn\u00eb, keni nevoj\u00eb p\u00ebr energji shtes\u00eb kur ushqeni me gji. \u00cbsht\u00eb e r\u00ebnd\u00eb\u00adsishme q\u00eb t\u00eb kujde\u00adseni edhe p\u00ebr veten tuaj. Pini mjaftuesh\u00ebm dhe hani dy deri tre vakte shtes\u00eb, p\u00ebrve\u00e7 vakteve krye\u00adsore, ose rrisni sasin\u00eb e porcion\u00adeve ushqi\u00admore. Pushoni dhe \u00e7lod\u00adhuni sa m\u00eb shum\u00eb t\u00eb jet\u00eb e mundur.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/ernaehrung-waehrend-der-stillzeit\/#:~:text=Durch%20das%20Stillen%20erh%C3%A4lt%20Ihr,auch%20auf%20sich%20selbst%20achtgeben\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"pozicionet-kur-ushqeni-me-gji\"\n        ><span>Pozi\u00adcionet kur ushqeni me gji<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Ushqy\u00aderja me gji \u00ebsht\u00eb nj\u00eb proces m\u00ebsimor p\u00ebr n\u00ebn\u00ebn dhe f\u00ebmij\u00ebn. Provoni pozi\u00adcione t\u00eb ndryshme gjat\u00eb dh\u00ebnies s\u00eb gjirit. Kur ndryshoni pozi\u00adcionin e dh\u00ebnies s\u00eb gjirit, gjiri zbrazet n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb. Kjo ju lejon t\u00eb shmangni mbin\u00adgarkes\u00ebn e nj\u00eban\u00adsh\u00ebm t\u00eb thithave dhe rrezikun e plag\u00ebve.<\/p>\n\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"mbingarkesa-e-qumeshtit-dhe-inflamacioni-i-gjirit\"\n        ><span>Mbin\u00adgarkesa e qum\u00ebshtit dhe infla\u00adma\u00adcioni i gjirit<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Ndon\u00adj\u00ebher\u00eb ushqy\u00aderja me gji shkak\u00adton mbin\u00adgarkes\u00eb qum\u00ebshti ose edhe infla\u00adma\u00adcion t\u00eb gjirit. Zonat e ngurta, ndoshta t\u00eb ndjeshme ndaj presionit dhe t\u00eb skuqura, \u00e7rreg\u00adul\u00adlimet e rrjed\u00adhjes s\u00eb qum\u00ebshtit dhe ndoshta ethet jan\u00eb simp\u00adtoma t\u00eb mund\u00adshme. Kjo \u00ebsht\u00eb e pak\u00ebnd\u00adshme dhe e dhimb\u00adshme dhe duhet t\u00eb traj\u00adto\u00adhet shpejt.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/milchstau-und-brustentzuendung\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"ushqyerja-me-gji-dhe-puna\"\n        ><span>Ushqy\u00aderja me gji dhe puna<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Si n\u00ebn\u00eb q\u00eb ushqeni me gji, mund ta p\u00ebrdorni koh\u00ebn e paguar t\u00eb pun\u00ebs p\u00ebr t\u00eb dh\u00ebn\u00eb gji ose p\u00ebr t\u00eb thithur qum\u00ebshtin me pomp\u00eb gjat\u00eb vitit t\u00eb par\u00eb t\u00eb jet\u00ebs s\u00eb f\u00ebmij\u00ebs suaj. Bise\u00addoni para\u00adprak\u00adisht me pun\u00ebd\u00adh\u00ebn\u00ebsin tuaj q\u00eb d\u00ebshi\u00adroni t\u00eb vazh\u00addoni t\u00eb ushqeni me gji f\u00ebmij\u00ebn tuaj dhe t\u00eb thithni qum\u00ebshtin.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/stillen-und-arbeiten\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >M\u00eb shum\u00eb infor\u00adma\u00adcion n\u00eb gjer\u00adman\u00adisht<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n    <div\n        class=\"wp-block-mind-background has-spacing-top-lg alignfull has-background has-gruen-papier-background-color content autospace isChildBlockContainer\"\n        \n    >\n\t    \t\t\t\n<div\n    class=\"wp-block-mind-grid hasInnerPadding\"\n    \n>\n\t<div class=\"wp-block-mind-grid-wrapper\" id=\"wp-block-mind-grid-wrapper-5\">\n        \n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-3 isGridColumnSpanMedium-4 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n<div\n\tclass=\"wp-block-theme-animation content\"\n\t\n>\n\t<lottie-player\n\t  autoplay\n\t  loop\n\t  mode=\"normal\"\n\t  src=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/11\/icon-fragen-mvb.json\"\n\t  speed=\"1.00\"\n\t>\n\t<\/lottie-player>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-9 isGridColumnSpanMedium-8 isGridColumnStart-4 isGridColumnStartMedium-5 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"a-keni-ndonje-pyetje-ne-lidhje-me-dhenien-e-gjirit-ne-ju-keshillojme-me-kenaqesi-ne-gjuhen-tuaj\"\n        ><span>A keni ndonj\u00eb pyetje n\u00eb lidhje me dh\u00ebnien e gjirit? Ne ju k\u00ebshillo\u00adjm\u00eb me k\u00ebnaq\u00ebsi n\u00eb gjuh\u00ebn tuaj!<\/span><\/h2>\n    \n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-primary\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/mvb.zh.ch\/sq\/kontakt\/\"\n\t            \t        >\t<svg data-name=\"Ebene 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.378 33.401\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n  <path d=\"M260.5,232.906l14.654,16.271-.037.041-14.627,17.089-3.51-2.655,10.654-11.894H225.772v-4.621H267.64l-10.669-11.1Z\" transform=\"translate(-225.772 -232.906)\" fill=\"#fff\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Na kontak\u00adtoni<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n\t<\/div>\n\n\t        <style type=\"text\/css\">\n#wp-block-mind-grid-wrapper-5 { -ms-grid-rows: repeat(2, auto); }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(1) { -ms-grid-row: 1; -ms-grid-row-span: 1; }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(2) { -ms-grid-row: 2; -ms-grid-row-span: 1; }\n<\/style>\n\n\t<\/div>\n\n\n\n\t        <\/div>\n\n\n<div\n    class=\"wp-block-mind-image-text\"\n    \n>\n    <div class=\"wp-block-mind-image-text-content isVerticallyCentered hasColumnWidths-narrowWide\">\n        \n<div class=\"wp-block-mind-content innerContent autospace isChildBlockContainer\">\n    \n<blockquote\n\tclass=\"wp-block-mind-quote\"\n\t\n>\n\t\t\t<p>Ushqy\u00aderja me gji ishte nj\u00eb barr\u00eb p\u00ebr mua. Fal\u00eb k\u00ebshillave, gj\u00ebrat tani shkojn\u00eb shum\u00eb m\u00eb mir\u00eb.<\/p>\n\n\n\t\t\t\t\t<cite class=\"wp-block-mind-quote-cite\">Nesrin K. me foshnj\u00eb 6 muaj<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-outline\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ]\"\n\t            href=\"https:\/\/mvb.zh.ch\/sq\/was-andere-eltern-sagen\/\"\n\t            \t        >\t\n\n\t        <span\n\t        class=\"button-text\"\n        >\u00c7far\u00eb thon\u00eb prind\u00ebrit e tjer\u00eb<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n    <div\n        class=\"wp-block-mind-image mobile-small\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isPortrait\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_2_1080-e1671032142176-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_2_1080-e1671032142176-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.webp 710w\">\n<source type=\"image\/png\" srcset=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_2_1080-e1671032142176-370x0-c-default.png 370w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_2_1080-e1671032142176-560x0-c-default.png 560w, https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.png 710w\">\n<img src=\"https:\/\/mvb.zh.ch\/sq\/wp-content\/uploads\/sites\/2\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.png\" width=\"710\" height=\"1080\" alt=\"Figura tregon portretin e sip\u00ebrm t\u00eb Kersin K, e cila duket e k\u00ebnaqur.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n    <\/div>\n<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading has-spacing-top-lg alignwide wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"tema-te-tjera-te-keshillimit\"\n        ><span>Tema t\u00eb tjera t\u00eb k\u00ebshillimit<\/span><\/h2>\n    \n\n","protected":false},"excerpt":{"rendered":"<p>\u00c7far\u00eb ushqimi duhet t\u00eb ha si n\u00ebn\u00eb gjat\u00eb dh\u00ebnies s\u00eb gjirit? \u00c7far\u00eb mund t\u00eb b\u00ebj n\u00ebse m\u00eb dh\u00ebmbin thithat? Sa koh\u00eb duhet t\u00eb ushqej f\u00ebmij\u00ebn tim me gji?<\/p>\n","protected":false},"author":1,"featured_media":698,"parent":14,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqyerja me gji - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/sq\/beratungsangebot\/stillen\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqyerja me gji - K\u00ebshillueset e n\u00ebnave dhe baballar\u00ebve, Kantoni i Zyrihut\" \/>\n<meta property=\"og:description\" content=\"\u00c7far\u00eb ushqimi duhet t\u00eb ha si n\u00ebn\u00eb gjat\u00eb dh\u00ebnies s\u00eb gjirit? \u00c7far\u00eb mund t\u00eb b\u00ebj n\u00ebse m\u00eb dh\u00ebmbin thithat? 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