{"id":81,"date":"2022-10-27T16:32:03","date_gmt":"2022-10-27T14:32:03","guid":{"rendered":"urn:uuid:609ef365-91ae-4c9c-adec-ab0a6443f1b9"},"modified":"2023-09-13T16:43:21","modified_gmt":"2023-09-13T14:43:21","slug":"ernaehrung","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/pt\/beratungsangebot\/ernaehrung\/","title":{"rendered":"Essen"},"content":{"rendered":"\t\n\t\n    <div\n        class=\"wp-block-mind-image alignfull\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isLandscape\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-768x0-c-default.webp 768w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-1160x0-c-default.webp 1160w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-1920x0-c-default.webp 1920w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-2340x0-c-default.webp 2340w\" sizes=\"100vw\">\n<source type=\"image\/jpeg\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-370x0-c-default.jpg 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-560x0-c-default.jpg 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-768x0-c-default.jpg 768w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-1160x0-c-default.jpg 1160w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-1920x0-c-default.jpg 1920w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-2340x0-c-default.jpg 2340w\" sizes=\"100vw\">\n<img src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_ernaehrung_2340x1080-2340x0-c-default.jpg\" width=\"2340\" height=\"1080\" alt=\"A ilustra\u00e7\u00e3o mostra a m\u00e3e sentada numa cadeira grande. Est\u00e1 a dar papa ao beb\u00e9. Ao lado, o irm\u00e3o est\u00e1 de p\u00e9 com um copo na m\u00e3o e observa.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n<header\n\tclass=\"wp-block-mind-post-title autospace\"\n\t\n>\n\t\n\t\n<h1\n    class=\"heading-1\"\n    id=\"main-title\"\n><\/h1>\n\n<\/header>\n\n\n\n<p class=\"is-style-lead-ajb\">Uma dieta equi\u00adli\u00adbrada \u00e9 impor\u00adtante para o desen\u00advolvi\u00admento saud\u00e1vel da vossa crian\u00e7a. Acon\u00adsel\u00adhamos-vos sobre a nutri\u00e7\u00e3o da vossa crian\u00e7a nos primeiros anos de vida.<\/p>\n\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"alimentacao-nos-primeiros-4-meses\"\n        ><span>Alimen\u00adta\u00e7\u00e3o nos primeiros 4 meses<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Nos primeiros meses ap\u00f3s o nasci\u00admento, o vosso beb\u00e9 alimenta-se de leite materno ou leite para beb\u00e9s. Podem amamen\u00adtar o vosso beb\u00e9 ou aliment\u00e1-lo total ou parcial\u00admente com leite para beb\u00e9s de biber\u00e3o.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/ernaehrung-im-ersten-lebensjahr\/ \"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es sobre comer em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/ernaehren-mit-der-babyflasche\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es sobre o biber\u00e3o em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"a-alimentacao-do-5-o-ao-7-o-mes\"\n        ><span>a alimen\u00adta\u00e7\u00e3o do 5.\u00ba ao 7.\u00ba m\u00eas<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Ap\u00f3s os 4 meses, podem ofer\u00ade\u00adcer ao beb\u00e9 um pouco de papa antes de amamen\u00adtar ou antes do biber\u00e3o. O pr\u00f3prio beb\u00e9 mostra o seu inter\u00adesse. Comecem com papa a partir de apenas um alimento (vege\u00adtais ou fruta). No in\u00edcio, algumas colheres de papa s\u00e3o sufi\u00adcientes. O vosso beb\u00e9 escolhe a quan\u00adti\u00addade de papa e a quan\u00adti\u00addade suple\u00admen\u00adtar de leite at\u00e9 estar cheio. Alguns beb\u00e9s s\u00f3 desco\u00adbrem o prazer de comer aos 10 meses de idade. D\u00eaem tempo ao vosso beb\u00e9 e a voc\u00eas!<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/ernaehrung-im-ersten-lebensjahr\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"alimentacao-a-partir-do-7-o-mes-ate-aos-2-anos-de-idade\"\n        ><span>Alimen\u00adta\u00e7\u00e3o a partir do 7.\u00ba m\u00eas at\u00e9 aos 2 anos de idade<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">O vosso beb\u00ea vai grad\u00adual\u00admente comer mais papa. Agora precisa de hidratos de carbono em todas as refei\u00e7\u00f5es para ficar saciado. Estas s\u00e3o batatas em papas vege\u00adtais, cereais em papas de fruta ou uma papa de cereais com leite. Para uma boa fonte de ferro, \u00e9 impor\u00adtante que o vosso beb\u00e9 coma alimen\u00adtos que contenham ferro o mais tardar a partir do 7.\u00ba m\u00eas. O ferro est\u00e1 presente na carne, peixe ou ovo (como alter\u00adna\u00adtiva numa dieta vege\u00adtar\u00adi\u00adana). A partir do 7.\u00ba m\u00eas, para variedade, podem ofer\u00ade\u00adcer peque\u00adnas por\u00e7\u00f5es de alimen\u00adtos ao vosso beb\u00ea, como legumes cozidos e fati\u00ada\u00addos ou uma bolacha de arroz, al\u00e9m de papa.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/ernaehrung-im-ersten-lebensjahr\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es sobre comer em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/vegetarische-ernaehrung\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es sobre uma dieta vege\u00adtar\u00adi\u00adana em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"alimentacao-dos-2-aos-3-anos-de-idade\"\n        ><span>Alimen\u00adta\u00e7\u00e3o dos 2 aos 3 anos de idade<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">No in\u00edcio do 2.\u00ba ano de vida, a crian\u00e7a consegue e deve seguir a alimen\u00adta\u00e7\u00e3o da restante fam\u00edlia. A crian\u00e7a j\u00e1 n\u00e3o est\u00e1 a crescer t\u00e3o acen\u00adtu\u00adada\u00admente, por isso as quan\u00adti\u00addades est\u00e3o a diminuir. Muitas vezes a crian\u00e7a tamb\u00e9m sele\u00adciona os alimen\u00adtos do prato. A conviv\u00ean\u00adcia na mesa da fam\u00edlia \u00e9 impor\u00adtante. Voc\u00eas, como pais, deter\u00admi\u00adnam o ritmo das refei\u00e7\u00f5es, bem como os pratos. A vossa crian\u00e7a pode deter\u00admi\u00adnar a quan\u00adti\u00addade. Apenas alguns alimen\u00adtos n\u00e3o s\u00e3o adequa\u00addos. Isto inclui prin\u00adci\u00adpal\u00admente alimen\u00adtos com que a vossa crian\u00e7a pode engas\u00adgar-se, como nozes inteiras ou doces.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/ernaehrung-im-ersten-lebensjahr\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n    <div\n        class=\"wp-block-mind-background has-spacing-top-lg alignfull has-background has-gruen-papier-background-color content autospace isChildBlockContainer\"\n        \n    >\n\t    \t\t\t\n<div\n    class=\"wp-block-mind-grid hasInnerPadding\"\n    \n>\n\t<div class=\"wp-block-mind-grid-wrapper\" id=\"wp-block-mind-grid-wrapper-5\">\n        \n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-3 isGridColumnSpanMedium-4 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n<div\n\tclass=\"wp-block-theme-animation content\"\n\t\n>\n\t<lottie-player\n\t  autoplay\n\t  loop\n\t  mode=\"normal\"\n\t  src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/11\/icon-fragen-mvb.json\"\n\t  speed=\"1.00\"\n\t>\n\t<\/lottie-player>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-9 isGridColumnSpanMedium-8 isGridColumnStart-4 isGridColumnStartMedium-5 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"tem-alguma-pergunta-sobre-comida-teremos-todo-o-gosto-em-aconselhar-na-vossa-lingua\"\n        ><span>T\u00eam alguma pergunta sobre comida? Teremos todo o gosto em acon\u00adsel\u00adhar na vossa l\u00edngua!<\/span><\/h2>\n    \n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-primary\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/mvb.zh.ch\/pt\/kontakt\/\"\n\t            \t        >\t<svg data-name=\"Ebene 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.378 33.401\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n  <path d=\"M260.5,232.906l14.654,16.271-.037.041-14.627,17.089-3.51-2.655,10.654-11.894H225.772v-4.621H267.64l-10.669-11.1Z\" transform=\"translate(-225.772 -232.906)\" fill=\"#fff\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Entrar em contacto<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n\t<\/div>\n\n\t        <style type=\"text\/css\">\n#wp-block-mind-grid-wrapper-5 { -ms-grid-rows: repeat(2, auto); }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(1) { -ms-grid-row: 1; -ms-grid-row-span: 1; }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(2) { -ms-grid-row: 2; -ms-grid-row-span: 1; }\n<\/style>\n\n\t<\/div>\n\n\n\n\t        <\/div>\n\n\n<div\n    class=\"wp-block-mind-image-text\"\n    \n>\n    <div class=\"wp-block-mind-image-text-content isVerticallyCentered hasColumnWidths-narrowWide\">\n        \n<div class=\"wp-block-mind-content innerContent autospace isChildBlockContainer\">\n    \n<blockquote\n\tclass=\"wp-block-mind-quote\"\n\t\n>\n\t\t\t<p>Amamen\u00adtar foi stres\u00adsante para mim. Gra\u00e7as ao acon\u00adsel\u00adhamento, agora funciona muito melhor.<\/p>\n\n\n\t\t\t\t\t<cite class=\"wp-block-mind-quote-cite\">Nesrin K. com beb\u00e9 de 6 meses<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-outline\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ]\"\n\t            href=\"https:\/\/mvb.zh.ch\/pt\/was-andere-eltern-sagen\/\"\n\t            \t        >\t\n\n\t        <span\n\t        class=\"button-text\"\n        >O que os pais dizem<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n    <div\n        class=\"wp-block-mind-image mobile-small\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isPortrait\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.webp 710w\">\n<source type=\"image\/png\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-370x0-c-default.png 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-560x0-c-default.png 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.png 710w\">\n<img src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.png\" width=\"710\" height=\"1080\" alt=\"A ilustra\u00e7\u00e3o mostra um retrato, da parte superior do corpo, da feliz Kersin K.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n    <\/div>\n<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading has-spacing-top-lg alignwide wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"topicos-de-aconselhamento-adicional\"\n        ><span>T\u00f3picos de acon\u00adsel\u00adhamento adicional<\/span><\/h2>\n    \n\n","protected":false},"excerpt":{"rendered":"<p>Como alimento o meu beb\u00e9 de forma saud\u00e1vel? Quando devo come\u00e7ar a introduzir a papa? Que comida n\u00e3o \u00e9 boa para a minha crian\u00e7a?<\/p>\n","protected":false},"author":1,"featured_media":412,"parent":14,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimenta\u00e7\u00e3o - Conselheiras para m\u00e3es e pais do Cant\u00e3o de Zurique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/pt\/beratungsangebot\/ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimenta\u00e7\u00e3o - Conselheiras para m\u00e3es e pais do Cant\u00e3o de Zurique\" \/>\n<meta property=\"og:description\" content=\"Como alimento o meu beb\u00e9 de forma saud\u00e1vel? 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