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{"id":77,"date":"2022-10-27T16:31:24","date_gmt":"2022-10-27T14:31:24","guid":{"rendered":"urn:uuid:d390cc93-eb0a-4479-bb1a-93e498772f05"},"modified":"2023-09-13T16:40:37","modified_gmt":"2023-09-13T14:40:37","slug":"schlafen","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/pt\/beratungsangebot\/schlafen\/","title":{"rendered":"Schlafen"},"content":{"rendered":"\t\n\t\n    <div\n        class=\"wp-block-mind-image alignfull\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isLandscape\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-768x0-c-default.webp 768w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-1160x0-c-default.webp 1160w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-1920x0-c-default.webp 1920w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.webp 2430w\" sizes=\"100vw\">\n<source type=\"image\/jpeg\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-370x0-c-default.jpg 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-560x0-c-default.jpg 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-768x0-c-default.jpg 768w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-1160x0-c-default.jpg 1160w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-1920x0-c-default.jpg 1920w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.jpg 2430w\" sizes=\"100vw\">\n<img src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/mvb_header_schlafen_2340x1080-2430x0-c-default.jpg\" width=\"2430\" height=\"1080\" alt=\"A ilustra\u00e7\u00e3o mostra uma m\u00e3e contente que segura o seu beb\u00e9 nos bra\u00e7os e um pai feliz que abra\u00e7a a m\u00e3e e o beb\u00e9.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n<header\n\tclass=\"wp-block-mind-post-title autospace\"\n\t\n>\n\t\n\t\n<h1\n    class=\"heading-1\"\n    id=\"main-title\"\n><\/h1>\n\n<\/header>\n\n\n\n<p class=\"is-style-lead-ajb\">As crian\u00e7as exper\u00adi\u00admen\u00adtam muitas coisas novas e exci\u00adtantes todos os dias. \u00c9 por isso que \u00e0s vezes t\u00eam difi\u00adcul\u00addade em adorme\u00adcer e dormir toda a noite. Acon\u00adsel\u00adhamos-vos sobre um sono saud\u00e1vel do vosso beb\u00e9 nos primeiros anos de vida.<\/p>\n\n\n\n            <h3\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel3 wp-block-mind-heading-isDisplayLevelDefault heading-3\"\n            id=\"sono-dos-0-aos-6-meses\"\n        ><span>Sono dos 0 aos 6 meses<\/span><\/h3>\n    \n\n\n<p class=\"is-style-lead\">Nas primeiras semanas ap\u00f3s o nasci\u00admento, o vosso beb\u00e9 n\u00e3o dorme regu\u00adlar\u00admente. Escol\u00adham sempre os mesmos hor\u00e1rios para brincar, passear e dormir. Como pais, podem promover hor\u00e1rios regu\u00adlares de sono. A frequ\u00ean\u00adcia com que o beb\u00e9 dorme e a dura\u00e7\u00e3o variam. Nos primeiros meses, \u00e9 impor\u00adtante que o vosso beb\u00e9 tenha per\u00edo\u00addos de sono curtos durante o dia. O sono diurno \u00e9 rapi\u00adda\u00admente reduzido nas primeiras semanas. Assim, as fases de sono s\u00e3o prolon\u00adgadas \u00e0 noite. Luzes escure\u00adci\u00addas ou m\u00fasica relax\u00adante podem ajudar o vosso beb\u00e9 a adorme\u00adcer.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/einschlafen-und-durchschlafen\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"sono-de-1-ano-a-6-anos\"\n        ><span>Sono de 1 ano a 6 anos<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Nos primeiros anos, uma rotina di\u00e1ria regular (comer, ativi\u00addade, descanso e sono) \u00e9 impor\u00adtante para o vosso beb\u00e9. \u00c0 medida que o beb\u00e9 cresce, precisa de dormir cada vez menos. No segundo ano de vida, normal\u00admente s\u00f3 dorme uma vez durante o dia. Dos dois aos tr\u00eas anos, o vosso filho j\u00e1 n\u00e3o precisa de dormir durante o dia. O descanso antes de dormir ajuda o vosso beb\u00e9 a adorme\u00adcer. Evitem jogos, TV ou jogos digi\u00adtais que desper\u00adtam. Rotinas e rituais consis\u00adtentes (escovar os dentes, ler em voz alta, falar sobre o dia) tamb\u00e9m s\u00e3o impor\u00adtantes para facil\u00adi\u00adtar o sono.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/einschlafen-und-durchschlafen\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"acordar-durante-a-noite-dos-0-aos-6-anos\"\n        ><span>Acordar durante a noite dos 0 aos 6 anos<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Todos os beb\u00e9s acordam \u00e0 noite. Alguns adorme\u00adcem e outros choram e querem ser confor\u00adt\u00ada\u00addos. At\u00e9 as crian\u00e7as mais velhas acordam de vez em quando \u00e0 noite e choram, sonham ou falam durante o sono. N\u00e3o \u00e9 motivo de preocu\u00adpa\u00e7\u00e3o. No entanto, \u00e9 impor\u00adtante observ\u00e1-lo e obter ajuda, se necess\u00e1rio.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/albtraeume-und-nachtschreck\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n    <div\n        class=\"wp-block-mind-background has-spacing-top-lg alignfull has-background has-gruen-papier-background-color content autospace isChildBlockContainer\"\n        \n    >\n\t    \t\t\t\n<div\n    class=\"wp-block-mind-grid hasInnerPadding\"\n    \n>\n\t<div class=\"wp-block-mind-grid-wrapper\" id=\"wp-block-mind-grid-wrapper-5\">\n        \n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-3 isGridColumnSpanMedium-4 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n<div\n\tclass=\"wp-block-theme-animation content\"\n\t\n>\n\t<lottie-player\n\t  autoplay\n\t  loop\n\t  mode=\"normal\"\n\t  src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/11\/icon-fragen-mvb.json\"\n\t  speed=\"1.00\"\n\t>\n\t<\/lottie-player>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-9 isGridColumnSpanMedium-8 isGridColumnStart-4 isGridColumnStartMedium-5 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"tem-alguma-pergunta-sobre-o-sono-teremos-todo-o-gosto-em-aconselhar-na-vossa-lingua\"\n        ><span>T\u00eam alguma pergunta sobre o sono? Teremos todo o gosto em acon\u00adsel\u00adhar na vossa l\u00edngua!<\/span><\/h2>\n    \n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-primary\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/mvb.zh.ch\/pt\/kontakt\/\"\n\t            \t        >\t<svg data-name=\"Ebene 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.378 33.401\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n  <path d=\"M260.5,232.906l14.654,16.271-.037.041-14.627,17.089-3.51-2.655,10.654-11.894H225.772v-4.621H267.64l-10.669-11.1Z\" transform=\"translate(-225.772 -232.906)\" fill=\"#fff\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Entrar em contacto<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n\t<\/div>\n\n\t        <style type=\"text\/css\">\n#wp-block-mind-grid-wrapper-5 { -ms-grid-rows: repeat(2, auto); }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(1) { -ms-grid-row: 1; -ms-grid-row-span: 1; }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(2) { -ms-grid-row: 2; -ms-grid-row-span: 1; }\n<\/style>\n\n\t<\/div>\n\n\n\n\t        <\/div>\n\n\n<div\n    class=\"wp-block-mind-image-text\"\n    \n>\n    <div class=\"wp-block-mind-image-text-content isVerticallyCentered hasColumnWidths-narrowWide\">\n        \n<div class=\"wp-block-mind-content innerContent autospace isChildBlockContainer\">\n    \n<blockquote\n\tclass=\"wp-block-mind-quote\"\n\t\n>\n\t\t\t<p>Dormi\u00admos pouco e discu\u00adti\u00admos muito. Com o apoio da consel\u00adheira para m\u00e3es e pais, agora conseguimos lidar melhor com o stress enquanto fam\u00edlia.<\/p>\n\n\n\t\t\t\t\t<cite class=\"wp-block-mind-quote-cite\">Diana e Pedro R. com beb\u00e9 de 10 meses<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-outline\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ]\"\n\t            href=\"https:\/\/mvb.zh.ch\/pt\/was-andere-eltern-sagen\/\"\n\t            \t        >\t\n\n\t        <span\n\t        class=\"button-text\"\n        >O que os pais dizem<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n    <div\n        class=\"wp-block-mind-image mobile-small\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isPortrait\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-800x0-c-default.webp 800w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.webp 985w\">\n<source type=\"image\/png\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-370x0-c-default.png 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-560x0-c-default.png 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-800x0-c-default.png 800w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.png 985w\">\n<img src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_3_1080-e1671034675714-985x0-c-default.png\" width=\"985\" height=\"1079.9821428571\" alt=\"A ilustra\u00e7\u00e3o mostra retratos, da parte superior do corpo, de Diana e Petro R., um jovem casal feliz\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n    <\/div>\n<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading has-spacing-top-lg alignwide wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"topicos-de-aconselhamento-adicional\"\n        ><span>T\u00f3picos de acon\u00adsel\u00adhamento adicional<\/span><\/h2>\n    \n\n","protected":false},"excerpt":{"rendered":"<p>De quanto sono precisa o meu beb\u00e9? O que o ajuda a adormecer? Como \u00e9 que o meu beb\u00e9 aprende a dormir toda a noite?<\/p>\n","protected":false},"author":1,"featured_media":415,"parent":14,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sono - Conselheiras para m\u00e3es e pais do Cant\u00e3o de Zurique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/pt\/beratungsangebot\/schlafen\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sono - Conselheiras para m\u00e3es e pais do Cant\u00e3o de Zurique\" \/>\n<meta property=\"og:description\" content=\"De quanto sono precisa o meu beb\u00e9? O que o ajuda a adormecer? 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