{"id":75,"date":"2022-10-27T16:30:49","date_gmt":"2022-10-27T14:30:49","guid":{"rendered":"urn:uuid:a47485c7-1ede-4fc2-9210-61527c864778"},"modified":"2023-09-13T16:39:45","modified_gmt":"2023-09-13T14:39:45","slug":"stillen","status":"publish","type":"page","link":"https:\/\/mvb.zh.ch\/pt\/beratungsangebot\/stillen\/","title":{"rendered":"Stillen"},"content":{"rendered":"\t\n\t\n    <div\n        class=\"wp-block-mind-image alignfull\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isLandscape\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-768x0-c-default.webp 768w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-1160x0-c-default.webp 1160w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-1920x0-c-default.webp 1920w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-2340x0-c-default.webp 2340w\" sizes=\"100vw\">\n<source type=\"image\/jpeg\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-370x0-c-default.jpg 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-560x0-c-default.jpg 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-768x0-c-default.jpg 768w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-1160x0-c-default.jpg 1160w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-1920x0-c-default.jpg 1920w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-2340x0-c-default.jpg 2340w\" sizes=\"100vw\">\n<img src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2023\/01\/mvb_header_stillen_2340x1080-2340x0-c-default.jpg\" width=\"2340\" height=\"1080\" alt=\"A ilustra\u00e7\u00e3o mostra uma m\u00e3e a amamentar sentada descontraidamente numa grande poltrona antiga, olhando com carinho para o seu rec\u00e9m-nascido.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n<header\n\tclass=\"wp-block-mind-post-title autospace\"\n\t\n>\n\t\n\t\n<h1\n    class=\"heading-1\"\n    id=\"main-title\"\n><\/h1>\n\n<\/header>\n\n\n\n<p class=\"is-style-lead-ajb\">A amamen\u00adta\u00e7\u00e3o \u00e9 uma grande mudan\u00e7a para si como m\u00e3e e muitas vezes pode ser dif\u00edcil no in\u00edcio. Acon\u00adsel\u00adhamo-la sobre posi\u00e7\u00f5es de amamen\u00adta\u00e7\u00e3o e nutri\u00e7\u00e3o durante a amamen\u00adta\u00e7\u00e3o. Em caso de prob\u00adle\u00admas, procu\u00adramos solu\u00e7\u00f5es junta\u00admente consigo.<\/p>\n\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"nutricao-durante-a-amamentacao\"\n        ><span>Nutri\u00e7\u00e3o durante a amamen\u00adta\u00e7\u00e3o<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Quando amamenta, a m\u00e3e, precisa de energia extra. \u00c9 impor\u00adtante que tamb\u00e9m cuide de si mesma. Beba o sufi\u00adciente e coma dois a tr\u00eas lanches para al\u00e9m das refei\u00e7\u00f5es prin\u00adci\u00adpais ou aumente as por\u00e7\u00f5es. Descanse e relaxe o m\u00e1ximo poss\u00edvel.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/ernaehrung-waehrend-der-stillzeit\/#:~:text=Durch%20das%20Stillen%20erh%C3%A4lt%20Ihr,auch%20auf%20sich%20selbst%20achtgeben\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"posicoes-para-a-amamentacao\"\n        ><span>Posi\u00e7\u00f5es para a amamen\u00adta\u00e7\u00e3o<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">A amamen\u00adta\u00e7\u00e3o \u00e9 um processo de apren\u00addiza\u00adgem para a m\u00e3e e o beb\u00e9. Exper\u00adi\u00admente difer\u00adentes posi\u00e7\u00f5es aquando da amamen\u00adta\u00e7\u00e3o. Se mudar a posi\u00e7\u00e3o para amamen\u00adta\u00e7\u00e3o, o peito \u00e9 esvazi\u00adado de modo uniforme. Pode, assim, evitar uma carga unilat\u00aderal nos mamilos e dores.<\/p>\n\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"congestionamento-do-leite-e-mastite\"\n        ><span>Conges\u00adtion\u00ada\u00admento do leite e mastite<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Por vezes, a amamen\u00adta\u00e7\u00e3o leva ao conges\u00adtion\u00ada\u00admento do leite ou mesmo a mastite. Os poss\u00edveis sintomas s\u00e3o zonas endure\u00adci\u00addas, possivel\u00admente sens\u00edveis \u00e0 press\u00e3o e aver\u00admel\u00adhadas, pertur\u00adba\u00e7\u00f5es do fluxo do leite e possivel\u00admente febre. Isto \u00e9 descon\u00adfort\u00e1vel e doloroso e deve ser tratado rapi\u00adda\u00admente.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/milchstau-und-brustentzuendung\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevel3 heading-3\"\n            id=\"amamentacao-e-trabalho\"\n        ><span>Amamen\u00adta\u00e7\u00e3o e trabalho<\/span><\/h2>\n    \n\n\n<p class=\"is-style-lead\">Como m\u00e3e lactante pode, durante o primeiro ano de vida do seu beb\u00e9. utilizar o tempo de trabalho pago para amamen\u00adta\u00e7\u00e3o ou bombear o leite. Fale com o seu empre\u00adgador numa fase inicial sobre contin\u00aduar a amamen\u00adta\u00e7\u00e3o do seu beb\u00e9 e bombear leite.<\/p>\n\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-text\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/www.fuerslebengut.ch\/stillen-und-arbeiten\/\"\n\t            \t        >\t<svg viewBox=\"0 0 29 49\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n<path d=\"M3.50218 48.0013C2.60365 48.0013 1.71533 47.6713 1.03122 47.0013C-0.337 45.6613 -0.337 43.4913 1.03122 42.1513L19.5532 24.0013L1.02101 5.85125C-0.337 4.51125 -0.337 2.34125 1.02101 1.00125C2.37902 -0.338747 4.60493 -0.328747 5.97315 1.00125L26.9763 21.5813C28.3446 22.9213 28.3446 25.0913 26.9763 26.4313L5.97315 47.0013C5.28904 47.6713 4.3905 48.0013 3.50218 48.0013V48.0013Z\" fill=\"black\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Mais infor\u00adma\u00e7\u00f5es em alem\u00e3o<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n    <div\n        class=\"wp-block-mind-background has-spacing-top-lg alignfull has-background has-gruen-papier-background-color content autospace isChildBlockContainer\"\n        \n    >\n\t    \t\t\t\n<div\n    class=\"wp-block-mind-grid hasInnerPadding\"\n    \n>\n\t<div class=\"wp-block-mind-grid-wrapper\" id=\"wp-block-mind-grid-wrapper-5\">\n        \n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-3 isGridColumnSpanMedium-4 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n<div\n\tclass=\"wp-block-theme-animation content\"\n\t\n>\n\t<lottie-player\n\t  autoplay\n\t  loop\n\t  mode=\"normal\"\n\t  src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/11\/icon-fragen-mvb.json\"\n\t  speed=\"1.00\"\n\t>\n\t<\/lottie-player>\n<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n    <div\n\t    class=\"wp-block-mind-grid-item alignwide isGridColumnSpan-9 isGridColumnSpanMedium-8 isGridColumnStart-4 isGridColumnStartMedium-5 isAlignSelf-center\"\n\t    style=\"\"\n\t    \n    >\n        <div class=\"wp-block-mind-grid-item-blocks innerContent autospace isChildBlockContainer\">\n            \n            <h2\n            class=\"wp-block-mind-heading wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"tem-alguma-pergunta-sobre-amamentacao-teremos-todo-o-gosto-em-aconselha-la-na-sua-lingua\"\n        ><span>T\u00eam alguma pergunta sobre amamen\u00adta\u00e7\u00e3o? Teremos todo o gosto em acon\u00adselh\u00e1-la na sua l\u00edngua!<\/span><\/h2>\n    \n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-primary\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ] has-icon\"\n\t            href=\"https:\/\/mvb.zh.ch\/pt\/kontakt\/\"\n\t            \t        >\t<svg data-name=\"Ebene 1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 49.378 33.401\"  class=\"button-icon [ readmore-icon ]\" focusable=\"false\" aria-hidden=\"true\" role=\"img\">\n  <path d=\"M260.5,232.906l14.654,16.271-.037.041-14.627,17.089-3.51-2.655,10.654-11.894H225.772v-4.621H267.64l-10.669-11.1Z\" transform=\"translate(-225.772 -232.906)\" fill=\"#fff\"\/>\n<\/svg>\n\n\n\t        <span\n\t        class=\"button-text\"\n        >Entrar em contacto<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n        <\/div>\n    <\/div>\n\n\n\t<\/div>\n\n\t        <style type=\"text\/css\">\n#wp-block-mind-grid-wrapper-5 { -ms-grid-rows: repeat(2, auto); }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(1) { -ms-grid-row: 1; -ms-grid-row-span: 1; }\n#wp-block-mind-grid-wrapper-5 > *:nth-child(2) { -ms-grid-row: 2; -ms-grid-row-span: 1; }\n<\/style>\n\n\t<\/div>\n\n\n\n\t        <\/div>\n\n\n<div\n    class=\"wp-block-mind-image-text\"\n    \n>\n    <div class=\"wp-block-mind-image-text-content isVerticallyCentered hasColumnWidths-narrowWide\">\n        \n<div class=\"wp-block-mind-content innerContent autospace isChildBlockContainer\">\n    \n<blockquote\n\tclass=\"wp-block-mind-quote\"\n\t\n>\n\t\t\t<p>Amamen\u00adtar foi stres\u00adsante para mim. Gra\u00e7as ao acon\u00adsel\u00adhamento, agora funciona muito melhor.<\/p>\n\n\n\t\t\t\t\t<cite class=\"wp-block-mind-quote-cite\">Nesrin K. com beb\u00e9 de 6 meses<\/cite>\n\t\t\t<\/blockquote>\n\n\n\n\n\t<div\n\t    class=\"wp-block-mind-button is-style-outline\"\n\t    \n\t>\n\t    \t        <a\n\t            class=\"button-theme [ button-primary-bg ]\"\n\t            href=\"https:\/\/mvb.zh.ch\/pt\/was-andere-eltern-sagen\/\"\n\t            \t        >\t\n\n\t        <span\n\t        class=\"button-text\"\n        >O que os pais dizem<\/span>\n\t\n    \n<\/a>\n\t    \t<\/div>\n\n\n<\/div>\n\n\n\t\n\t\n    <div\n        class=\"wp-block-mind-image mobile-small\"\n        \n\t        >\n\t    \t\t    <picture\n\t\t\t\tclass=\"isPortrait\"\n\t\t\t>\t\t\t\t\t<source type=\"image\/webp\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-370x0-c-default.webp 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-560x0-c-default.webp 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.webp 710w\">\n<source type=\"image\/png\" srcset=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-370x0-c-default.png 370w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-560x0-c-default.png 560w, https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.png 710w\">\n<img src=\"https:\/\/mvb.zh.ch\/pt\/wp-content\/uploads\/sites\/4\/2022\/12\/portrait_2_1080-e1671032142176-710x0-c-default.png\" width=\"710\" height=\"1080\" alt=\"A ilustra\u00e7\u00e3o mostra um retrato, da parte superior do corpo, da feliz Kersin K.\" loading=\"lazy\">\n\t\t\t<\/picture>\n\t        <\/div>\n\n\n    <\/div>\n<\/div>\n\n\n            <h2\n            class=\"wp-block-mind-heading has-spacing-top-lg alignwide wp-block-mind-heading-isLevel2 wp-block-mind-heading-isDisplayLevelDefault heading-2\"\n            id=\"topicos-de-aconselhamento-adicional\"\n        ><span>T\u00f3picos de acon\u00adsel\u00adhamento adicional<\/span><\/h2>\n    \n\n","protected":false},"excerpt":{"rendered":"<p>Como m\u00e3e, como devo alimentar-me durante a amamenta\u00e7\u00e3o? O que posso fazer se os meus mamilos doerem? Durante quanto tempo devo amamentar o meu beb\u00e9?<\/p>\n","protected":false},"author":1,"featured_media":698,"parent":14,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"eyecatcher_title":"","eyecatcher_text":"","eyecatcher_link":"","eyecatcher_icon_position":"","eyecatcher_icon":0,"hide_post_title":false,"hide_header":false,"hide_footer":false},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amamenta\u00e7\u00e3o - Conselheiras para m\u00e3es e pais do Cant\u00e3o de Zurique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mvb.zh.ch\/pt\/beratungsangebot\/stillen\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amamenta\u00e7\u00e3o - Conselheiras para m\u00e3es e pais do Cant\u00e3o de Zurique\" \/>\n<meta property=\"og:description\" content=\"Como m\u00e3e, como devo alimentar-me durante a amamenta\u00e7\u00e3o? O que posso fazer se os meus mamilos doerem? 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